Brianne Amiel Brianne Amiel Fitness I will be the first to say that I do not enjoy the rehab type exercises when it comes to movement and physical fitness. I prefer to go for a hard run; lift heavy weights; do plyo type workouts and not have to think about how I’m breathing or aligned,…
Christy Amason Empower Fit Ok ladies, here we go. Another damn blog about diastasis recti. Bear with me, because I think you’ll find this one different from others. I mean, diastais is “so hot right now”, that I’m sure you’ve probably read articles, watched videos and have tried to discern exactly what is best for…
Rachelle Howse Momentum Health and Wellness Alright … You see that faint line on the pregnancy test at home, you make a doctor’s appointment to confirm your pregnancy … AND … you start to panic and worry. You start asking yourself a million different questions: Now what? Can I exercise? How much weight is “normal”…
