Fit Your Life offers fitness classes for women at very special times in their lives. We want to assist you in finding or reconnecting with your fitness journey by discovering something that inspires you! Pregnancy and motherhood are often times in our lives where exercise is forgotten or falls off the priority list. Your health is vital in you being the best mom, wife, partner, friend, and woman you can be!

P: 780.819.6489

Momentum Health and Wellness is an Edmonton based company that is devoted to inspire and educate health and wellness to prenatal/postnatal women and families. We want to create a community where people feel motivated to share their fitness stories and to encourage one another to be positive role models to their children and families. We are committed to educate and provide the necessary support and resources to our clients as they embark on the their fitness and wellness journey. Rachelle, the owner, has her BSc. in Kinesiology, is Certified as an Exercise Physiologist, and is Pre/Postnatal Fitness Certified.

P: 780.265.2279
A:474 Klarvatten Lake Wynd NW Edmonton, AB

Christy is a certified postnatal fitness specialist and experienced coach, who is passionate about creating strong, confident and injury free moms. Using effective strategies and no nonsense coaching methods, her clients reveal strengths they never knew they had and reach goals they set out for themselves.

P: 780-984-7728
A: Sherwood Park, AB

Your core and pelvic floor go through tremendous changes and challenges during pregnancy, birth and motherhood. I specialize in fitness that helps moms feel strong and confident, strengthens the core and pelvic floor and energizes you for the challenges of motherhood.

P: 780.690.1280
A: 15707-76 Avenue  Edmonton, AB

Dawn McCorry offers supportive, empowering Yoga classes including Prenatal Yoga at Yogalife North, Postnatal Yoga at Yogalife North and South, as well as private yoga classes.

P: 780.886.0245 (Dawn McCorry)
A: Yogalife North: Namao 158 Building on 97 Street & 158 Avenue Edmonton, AB
Yogalife South: 2065 98 St NW in South Edmonton Common

Being a mom can be a very physically demanding job! Moms need different strategies to optimize their health and fitness in pregnancy and postpartum. I specialize in fitness that will support moms in their everyday life while making them feel confident and empowered.

P: 780.990.9826
A: #116, 53123 RR 21 Parkland County, AB