Brianne Amiel Brianne Amiel Fitness I will be the first to say that I do not enjoy the rehab type exercises when it comes to movement and physical fitness. I prefer to go for a hard run; lift heavy weights; do plyo type workouts and not have to think about how I’m breathing or aligned,…
Rachelle Howse Momentum Health and Wellness Alright … You see that faint line on the pregnancy test at home, you make a doctor’s appointment to confirm your pregnancy … AND … you start to panic and worry. You start asking yourself a million different questions: Now what? Can I exercise? How much weight is “normal”…
