Brianne Amiel Brianne Amiel Fitness I will be the first to say that I do not enjoy the rehab type exercises when it comes to movement and physical fitness. I prefer to go for a hard run; lift heavy weights; do plyo type workouts and not have to think about how I’m breathing or aligned,…
Christy Amason Empower Fit Ok ladies, here we go. Another damn blog about diastasis recti. Bear with me, because I think you’ll find this one different from others. I mean, diastais is “so hot right now”, that I’m sure you’ve probably read articles, watched videos and have tried to discern exactly what is best for…
Why postpartum fitness classes are important for new mothers Kellie Willie Fit Your Life Congratulations!! You had a baby and you have been cleared at your postpartum check-up to return to or begin your fitness routine! There are so many aspects of postpartum exercise to consider like what types of exercise are safe for a…
